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Welcome to Marius Visser Fitness

Hi, I’m Marius Visser.  As a Biokineticist, Personal Trainer and Wellness Coach my goal is to merely re-educate you about the fundamentals of movement health that seem to have been forgotten or misrepresented in our changing world. The Over 40 Blueprint Program is for anyone who seeks to improve their sports or exercise performance while minimising the risks of injury. The Blueprint program is not just a strength and conditioning program, it’s so much more than that. It is based on scientific rules and principles that would ultimately guide you to an improvement, not only in strength and conditioning but also movement ability.

“It’s a balanced program, meeting all of the needs that have been lost through conventional training methods.”


How “Mobile” Are You?

Is this even a relevant question? And if so, relevant to what? Mobility has become the new buzzword in the fitness industry. But what does this mean to you? Find out why we cherish mobility before strength! And how much mobility and strength you will need for your activities, for your sports, for your life.

The Un-ending Power of Movement.

The Over 40 Blueprint Series is the art of increasing mobility and strength with only natural and fundamental human movements. Using progressive resistance, similar to weight training, you add difficulty levels across a full range of motion, skill, position, etc.

The Over 40 Blueprint Series uses only natural movements, it not only protects and strengthens your joints, but also conditions your body into amazing shape. It builds incredible strength, balance, flexibility, and natural body control ability.

Build Strength and Mobility For Life.

Develop Confidence in Your Sports.

Simultaneously Gain Strength and Control.

Strengthen Your Joints, Naturally.

Become More Flexible, Mobile & Healthy.

Train Anytime. Anywhere.

When I developed this system, I was amazed!.

My injuries healed, I felt stronger than ever before, I lost all unwanted fat, 13 kg to be exact! I built a physique of an athlete I always wanted. And you know what? It was actually so much fun to get out there every day, trying new skills, and training towards more advanced movement patterns and not only towards another inch on my bicep. I loved how I became more flexible and mobile, how I started developing my balance and all the things I would never even think about with my normal weight training.  And best of all, I loved how my joints were getting stronger while I was growing older.

Although I was making progress it took me years to get to the point where I found what worked, and what didn’t work!


I was making mistakes

I didn’t know how should I work out

I was getting stuck and had no idea why

I didn’t have enough knowledge

There was nobody to guide me

I had no idea how and what to train

My progress was so slow, I was getting demotivated, I was missing a system to follow and get better every day.

So not only was I experimenting but going through trial and error over and over, I built an entire career of improving not only my own movement patterns but also that of my clients. Through my 15 years of experience in Tae Kwon Do, Personal Training, Sports Psychology Consultant, Exercise Physiologist (Biokineticist) and Wellness Coach, I have studied and researched for years to come up with a safe solution to movement problems that work in the shortest possible time.

Make movement an everyday part of your life.

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