This is a full ACL rehabilitation protocol that can be used for home or fitness facility. All the phases from Phase 1 to Phase 4 broken up into weekly blocks for easy to follow instruction. Full HD video quality with multiple angle and descriptions.
I frequently encounter patients grappling with persistent knee pain and weakness after undergoing ACL surgery in my practice.
Whether they’ve previously undergone ACL surgery or, more commonly, continue to experience pain long after the initial surgery, many reach a point of frustration that prompts them to consider rehabilitation.
In nearly every instance, a significant issue surfaces: widespread muscle weakness and imbalances that often go unaddressed by most healthcare professionals.
Upon delving into the patient’s history, it becomes apparent that many exercises and treatments they’ve been guided through inadvertently contribute to the existing muscle imbalance, exacerbating the problem.
The primary concern lies in an excessive focus on strengthening the quadriceps muscles at the front of the thigh, lack of mobility in the hips and poor knee kinematics and proprioception.
Through a comprehensive treatment approach aimed at calming and strengthening the knee and rectifying the muscle imbalance, patients start experiencing relief from knee pain and dysfunction.
This very treatment strategy, which I implement in-person at my practice, has been distilled into all the Phases for built in safety in my videos, comprising of the Total ACL Reconstruction Program.
All science based protocols, proven in clinical practice
Multiple exercises from beginner to advanced
All the exercises arranged in order for built in safety
Full support from within your platform
Discover how to address the root cause of your persistent weakness and pain, freeing yourself from the need for frequent visits to the surgeon’s office or a lifelong dependence on pain management specialists.
Regain the ability to:
These goals are achievable for 90% of individuals grappling with chronic pain following an ACL Reconstruction surgery. Take the first step toward reclaiming your freedom and comfort.
Learn How To Fix The Root Muscle Imbalance That Surgery And Physical Therapy Couldn’t
The ACL Reconstruction Program is a comprehensive program filled with everything you need to rehabilitate your knee safely in the comfort of your home.
Then guiding you to treat the root problem that set up knee instability and continues to cause knee pain in your reconstructed knee.
This program works even for a PCL, MCL and Meniscus repair.
Create your very own login and gain access to your dashboard
Enjoy high quality full HD videos with multiple angles and descriptions
Download or print your protocol workout and get started
Whether your goal is to get back to playing sports, or simply play with your kids in the park, this course will get you back the confidence following your ACL reconstruction.
Hi, I’m Marius Visser, Biokineticist, wellness coach and founder of the Marius Visser Academy of Movement. Biokinetics is not only about exercising with the goal of pain relief, strengthening, movement therapy or the likes of restoring general fitness and health.
My obligation as a frontline healthcare professional is to educate, teach, mentor, and transition my patients to an all inclusive healthy lifestyle. Promoting and optimising healthy living through my courses ranging from pain relief, rehabilitation, corrective exercise and movement.
Here you will find my ongoing passion for human movement with courses that will help you become pain free and functional again, leaving you with more time to enjoy life.
Many individuals find themselves grappling with feelings of depression and regret when their expectations for relief from knee pain following reconstruction are unmet.
Living with chronic weakness and pain often leads to the acceptance of various limitations, such as:
Numerous people enduring chronic knee pain resort to daily pain medication or seek relief through injections. Some even contemplate revisiting knee surgery in hopes of a better outcome.
Unfortunately, the pervasive issue of overlooked and untreated muscle imbalances continues to worsen over time, intensifying both pain and disability. We witness this trajectory in the athletes, who, having faced knee problems since their younger years, gradually limit activity to minimise pain, inadvertently growing weaker and experiencing increased knee pain over time.
I firmly believe that a crucial factor contributing to these stereotypical narratives is the neglect of root muscle imbalances. My hope for you is to defy this pattern. Instead, envision a future where you remain active, confidently engaging in activities you love without the fear of your knee holding you back.
A pivotal choice lies before you…
You can opt to persist with your current approach (or worse, do nothing at all to address your knee issues). Yet, you’re well aware of the potential consequences. I sincerely hope that’s not the path you envision for yourself…
Alternatively, you can embark on a new course of action, choose to address your challenges with rehabilitating your ACL reconstruction, and begin the journey toward reclaiming a life free from the persistent, troublesome, and perhaps even chronic weakness and knee pain that follows any surgery.
What is your true desire for yourself?
Here’s your next step…
If you’re eager to promptly address your ACL reconstruction, maintain an active, healthy, and mobile lifestyle, steering clear of unnecessary future surgeries, injections, and reliance on pain medications, then click the button below to initiate your journey with the Total ACL Reconstruction Program today.
Lifetime access is granted as of now. That means you’ll have access to the program indefinitely. This gives you time to learn and implement everything you need to get your knees healthy for the rest of your life
Yes, there is a complete printable booklet that you can download or print with all the exercises in order. Just watch the video, then follow the guide according to their Phases.
No, it is possible to go through the whole program without purchasing any equipment. There are a few pieces of equipment that are recommended in later Phases, but not absolutely necessary in the first Phases to be successful in rehabilitating your ACL reconstruction
Absolutely yes! This program was designed for Total ACL reconstruction, with or without Meniscus, PCL, MCL, LCL as well as any follow up surgery including revision or repairs.
Yes! We have email support. This program is designed to be a self-paced comprehensive program, but you can reach out if you have a question within the platform and I will help you as soon as possible. Alternatively you can Email me directly on marius@mariusvisserfitness.com
Depending on which Phase you are in. The first Phase there may be times when you need to do some activities frequently each day. There are Phases that only need to be done a few times per week to be effective. Prepare your schedule accordingly so that you can get the most out of this protocol
Yes, the video’s and downloadable ebook will guide you exactly to how many sets and reps needed to be performed. The exact number depends on what you can tolerate without causing pain, while still using the correct muscles to do the exercise properly.
It shouldn’t! If you’re following the guidelines, it should be comfortable to do everything in this program. Avoid doing anything that causes more pain since that is likely to set you back. This is not a “no-pain no-gain” situation, instead it’s a slow down, or stop completely situation. Pushing into and through pain is likely to cause more irritation, swelling, and a loss of mobility. It’s discouraged completely in this program.
It’s not uncommon for individuals to experience hip weakness or discomfort in the foot and ankle, lower back pain, or sciatica alongside the knee pain in the reconstructed knee. Remarkably, these common problems often share the same underlying issue responsible for knee pain following ACL surgery. Engaging in this program can lead to positive outcomes, with improvements seen not only in knee strength but also in, hip strength, sciatica, and ankle/foot strength.
Buy now and get pain free and in the best shape you’ve ever been in, from the comfort of your home!