How to fix knee-pain using the resting squat (5 Risk Factors) https://www.youtube.com/watch?v=zY7jqn3PMGo Today were looking at the top 5 risk factors involving the knee and using the resting squat as...
So to recap in the previous post Part 2, I started to explore the importance of assessment and how a self screen can help guide us not only in correcting...
Welcome back to part 2 of my Over 40 Blueprint journey. If you perhaps missed the first part, and this is your first reading click here to catch up....
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