How to fix knee-pain using the resting squat (5 Risk Factors) https://www.youtube.com/watch?v=zY7jqn3PMGo Today were looking at the top 5 risk factors involving the knee and using the resting squat as...
So to recap in the previous post Part 2, I started to explore the importance of assessment and how a self screen can help guide us not only in correcting...
Welcome back to part 2 of my Over 40 Blueprint journey. If you perhaps missed the first part, and this is your first reading click here to catch up....
Im hoping by now that you had a chance to download my free ebook. But if you haven’t, I am aiming this blog at you (and also, please download...
Lets just come out and say it! You think you can move, but you can’t. In fact, you suck at it. What movement am I talking about? Ok, heres...
