Introduction Undergoing joint replacement surgery is often seen as a ray of hope for individuals suffering from chronic joint pain. It promises relief from years of discomfort and the restoration…
How to fix knee-pain using the resting squat (5 Risk Factors) https://www.youtube.com/watch?v=zY7jqn3PMGo Today were looking at the top 5 risk factors involving the knee and using the resting squat as…
So to recap in the previous post Part 2, I started to explore the importance of assessment and how a self screen can help guide us not only in correcting…
Welcome back to part 2 of my Over 40 Blueprint journey. If you perhaps missed the first part, and this is your first reading click here to catch up….
Im hoping by now that you had a chance to download my free ebook. But if you haven’t, I am aiming this blog at you (and also, please download…