This is a complete strength and bone health protocol designed for use at home or in a fitness facility.
The program is structured into clear phases, broken into weekly blocks, making it simple and safe to follow step by step.
Every session is filmed in full HD video quality, with multiple angles and clear explanations—so you know exactly how to perform each exercise correctly and confidently.
In my practice, I often see women struggling with the ongoing effects of sarcopenia (age-related muscle loss) and osteoporosis (low bone density).
Many come to me frustrated. They’ve tried different exercises or treatments, but still experience weakness, stiffness, and even pain that limit their daily activities.
A common problem emerges:
Most programs they’ve followed don’t fully address the underlying muscle loss, imbalance, and bone fragility. In fact, some of the routines they’ve been given can unintentionally make the problem worse.
That’s why I’ve developed a comprehensive, step-by-step protocol designed specifically for sarcopenia and osteoporosis.
All science based protocols, proven in clinical practice
Multiple exercises from beginner to advanced
All the exercises arranged in order for built in safety
Full support from within your platform
Discover how to tackle the root cause of muscle loss, weakness, and fragile bones—and free yourself from the constant fear of falls, fractures, or losing your independence.
Imagine being able to:
Stand up from a chair with ease, without feeling unsteady or weak.
Walk and climb stairs confidently, without fear of losing your balance.
Enjoy your favorite activities—gardening, golf, or even long walks—without pain holding you back.
Sit, work, or travel comfortably, without constant stiffness in your hips, back, or shoulders.
Exercise safely and effectively, without the fear of making your bones or joints worse.
The truth? These goals are absolutely achievable for the majority of older adults dealing with sarcopenia or osteoporosis.
The first step? A safe, structured program that helps you rebuild strength, stability, and confidence—one step at a time.
Improve your mobility and circulation, so daily movements feel easier
Protect your joints and bones from wearing out or becoming fragile
Lower your risk of fractures, falls, and painful conditions like tendinopathies
Build confidence in your strength so you can get back to the activities you love
Stay independent and healthy enough to avoid preventable medical interventions
Correct poor movement patterns that can cause back, hip, or joint pain
And the best part?
Regain your ability to rise from a chair or climb stairs with ease
Strengthen the muscles that protect your spine, hips, and shoulders
Learn how to fix muscle imbalances before they cause bigger problems
Safely get back to exercising without fear of injury
Know exactly what type of training, and how much, is right for YOU
The truth is—there’s no better time than NOW to take action.
Because stronger muscles and healthier bones mean more years of doing the things you love.
Learn how to fix the root muscle imbalances that aging, weakness, and bone loss have created—problems that standard exercise programs often miss.
The Total Strength & Bone Health Program is a complete, step-by-step system designed to help you rebuild muscle and protect your bones—safely, at home, and at your own pace.
Instead of only treating the symptoms of weakness, stiffness, or bone fragility, this program goes deeper… guiding you to address the root causes of muscle loss and poor bone health that lead to pain, balance issues, and loss of independence.
And the best part? This program is designed not only for those already diagnosed with sarcopenia or osteoporosis, but also for anyone wanting to prevent muscle and bone decline as they age.
Step-by-step guidance through your strength and bone health journey, including: safe exercise progression, proper nutrition, lifestyle adjustments, and how to monitor your body as you build strength.
How to regain mobility and stability without risky, painful movements
A clear understanding of how muscle loss and bone density affect your body, so you can safely move through each phase of training
How to get the most out of your workouts while protecting your joints, muscles, and bones for the long-term
The ultimate goal? Staying strong, independent, and confident—so you avoid preventable injuries, falls, or medical interventions down the road.
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Enjoy high quality full HD videos with multiple angles and descriptions
Download or print your protocol workout and get started
Whether your goal is to get back to playing sports, or simply play with your kids in the park, this course will get you back the confidence following your breast surgery.
Hi, I’m Marius Visser, Biokineticist, wellness coach and founder of the Marius Visser Academy of Movement. Biokinetics is not only about exercising with the goal of pain relief, strengthening, movement therapy or the likes of restoring general fitness and health.
My obligation as a frontline healthcare professional is to educate, teach, mentor, and transition my patients to an all inclusive healthy lifestyle. Promoting and optimising healthy living through my courses ranging from pain relief, rehabilitation, corrective exercise and movement.
Here you will find my ongoing passion for human movement with courses that will help you become pain free and functional again, leaving you with more time to enjoy life.
Many older adults find themselves struggling with feelings of frustration and even fear when their expectations for strength, balance, or bone health don’t match reality.
Living with muscle weakness and fragile bones often leads to accepting limitations such as:
Struggling to get out of a chair or bed
Difficulty walking, climbing stairs, or carrying groceries
Fatigue or pain when trying to exercise
Reliance on daily pain medication, or fear of falling and breaking a bone
Unfortunately, when muscle loss and poor movement patterns are left untreated, the problem only worsens with time. Weakness turns into instability. Instability leads to falls. And falls can result in fractures or long-term disability.
This downward spiral can steal independence and quality of life—leaving many people feeling like they’re stuck watching their world get smaller.
But here’s the truth:
It doesn’t have to be this way.
By addressing the root causes of muscle and bone decline—through safe, progressive exercise, better nutrition, and correcting imbalances—you can defy the stereotype of aging.
Instead, you can stay strong, confident, and active—continuing to do the things you love without fear of your body holding you back.
A pivotal choice lies before you…
You can continue down the same path—ignoring the steady loss of muscle and bone strength (or worse, doing nothing at all). But deep down, you already know the consequences: more weakness, higher risk of falls, and greater dependence on others.
I truly hope that’s not the future you see for yourself.
Alternatively, you can choose a new course. One where you take action, address your sarcopenia or osteoporosis head-on, and begin rebuilding the strength, mobility, and confidence that’s been slipping away for too long.
So, let me ask you: What do you really want for yourself?
Here’s your next step…
If you’re ready to improve your strength, protect your bones, and stay independent—while avoiding preventable injuries, medications, or hospital visits—then click below to start your journey with the Total Strength & Bone Health Programtoday.
Lifetime access is granted as of now. That means you’ll have access to the program indefinitely. This gives you time to learn and implement everything you need to get your shoulder healthy for the rest of your life
Yes, there is a complete printable booklet that you can download or print with all the exercises in order. Just watch the video, then follow the guide according to their Phases.
No, it is possible to go through the first part of the program without purchasing any equipment. There are a few pieces of equipment that are recommended in later Phases, but not absolutely necessary in the first Phases to be successful in rehabilitating your shoulders
Absolutely yes! This program was designed for Total Mastectomy, as well as any follow up surgery including breast reconstruction, auxiliary removal or biopsies.
Yes! We have email support. This program is designed to be a self-paced comprehensive program, but you can reach out if you have a question within the platform and I will help you as soon as possible. Alternatively you can Email me directly on marius@mariusvisserfitness.com
Depending on which Phase you are in. The first Phase there may be times when you need to do some activities frequently each day. There are Phases that only need to be done a few times per week to be effective. Prepare your schedule accordingly so that you can get the most out of this protocol
Yes, the video’s and downloadable ebook will guide you exactly to how many sets and reps needed to be performed. The exact number depends on what you can tolerate without causing pain, while still using the correct muscles to do the exercise properly.
It shouldn’t! If you’re following the guidelines, it should be comfortable to do everything in this program. Avoid doing anything that causes more pain since that is likely to set you back. This is not a “no-pain no-gain” situation, instead it’s a slow down, or stop completely situation. Pushing into and through pain is likely to cause more irritation, swelling, and a loss of mobility. It’s discouraged completely in this program.
It’s not uncommon for women to experience neck pain, discomfort in the upper back, or peripheral neuropathy alongside the shoulder pain from the Mastectomy. Remarkably, these common problems often share the same underlying issue responsible for chronic pain following a surgery. Engaging in this program can lead to positive outcomes, with improvements seen not only in shoulder pain but also in upper back pain, neck pain, and improved posture.
Buy now and get pain free and in the best shape, from the comfort of your home!