Home TKA Protocol

This is a full Total Knee Arthroplasty rehabilitation protocol that can be used for home or fitness facility. All the phases from Phase 1 to Phase 4 broken up into weekly blocks for easy to follow instruction. Full HD video quality with multiple angle and descriptions.

 

How We Help Our Patients Strengthen, And Get Rid Of Chronic Knee Pain After Knee Replacement Surgery  

 

I frequently encounter patients grappling with persistent knee pain after undergoing knee replacement surgery in my practice.

Whether they’ve previously undergone knee replacement or, more commonly, continue to experience pain long after the initial surgery, many reach a point of frustration that prompts them to consider a revision.

In nearly every instance, a significant issue surfaces: widespread muscle weakness and imbalances that often go unaddressed by most healthcare professionals.

Upon delving into the patient’s history, it becomes apparent that many exercises and treatments they’ve been guided through inadvertently contribute to the existing muscle imbalance, exacerbating the problem.

The primary concern lies in an excessive focus on strengthening the quadriceps muscles at the front of the thigh, lack of mobility in the hips and poor knee flexion mechanics. 

Through a comprehensive treatment approach aimed at calming and strengthening the knee and rectifying the muscle imbalance, patients start experiencing relief from knee pain and dysfunction. 

This very treatment strategy, which I implement in-person at my practice, has been distilled into all the Phases for built in safety in my videos, comprising of the Total Knee Replacement/Recovery Program.

 

Rehab from home

science based

All science based protocols, proven in clinical practice

all the phases

Multiple exercises from beginner to advanced

step by step

All the exercises arranged in order for built in safety

get Support

Full support from within your platform

 

It Worked For My Patients, And It 

Will Work For You!

 

Discover how to address the root cause of your persistent weakness and pain, freeing yourself from the need for frequent visits to the surgeon’s office or a lifelong dependence on pain management specialists.

Regain the ability to:

  •  Bend and straighten your knee with ease, without enduring painful forced stretches.
  •  Enjoy walking and sightseeing, stopping only when you’re tired, not because of weakness and pain.
  •  Sit at your desk or embark on a road trip without the constant urge to stretch your knee.
  •  Navigate stairs effortlessly, without the need to ascend or descend one step at a time.
  •  Potentially reduce or eliminate knocking and clicking sounds associated with loosening parts.
  •  Exercise confidently, without the fear of experiencing increased pain and swelling afterward.

These goals are achievable for 90% of individuals grappling with chronic pain following a knee replacement. Take the first step toward reclaiming your freedom and comfort.

 

Why Now Is The Perfect Time To Start Focusing On Improving Your Knee Replacement!

  • Improve the mobility of your knee replacement
  • Protect your knee replacement from wearing out
  • Decrease the chance of having another knee surgery
  • Build enough confidence in your replaced knee to get back to doing things you love to do
  • Get your knee healthy enough to avoid having another knee surgery
  • Reduce the popping, clicking and knocking sounds in the knee replacement

  • Improve your balance to avoid falls
  • Strengthen the muscles that keep your lower back, hips, and feet healthy
  • Quit relying on knee braces
  • Increase your knowledge about muscle imbalances to protect yourself from future knee problems
  • Safely get back to lifting weights
  • Know exactly what type and how much cardio you should be doing

  • Get your knee replacement as stable as possible for the long-term

Introducing The Total Knee Replacement Program

Learn How To Fix The Root Muscle Imbalance That Surgery And Physical Therapy Couldn’t

About this Course

The Knee Replacement Program is a comprehensive program filled with everything you need to rehabilitate your knee safely in the comfort of your home.

Then guiding you to treat the root problem that set up knee arthritis and continues to cause knee pain in a replaced knee joint. 

This program works even for a revised knee replacement.

 

What you will learn

  • Step by step guidance through your rehabilitation journey, including terminology, nutrition, pain management, hydrotherapy and getting off your crutches.  
  • How to gain more mobility in your knee joint (if you don’t have at least 110 degrees) without forcing yourself to do aggressive, painful stretches
  • Thorough understanding of your procedure, so you can safely progress through the Phases.
  • How to get the most out of your replaced knee joint while keeping it healthy for the long-term so that you never have to go back to another knee surgeon

How it works is so simple

create login account

Create your very own login and gain access to your dashboard

watch the videos

Enjoy high quality full HD videos with multiple angles and descriptions

Start Working Out

Download or print your protocol workout and get started

High Quality Workout videos for all levels

Whether your goal is to get back to playing sports, or simply play with your kids in the park, this course will get you back the confidence following your knee reconstruction. 

Your Coach and Biokineticist Marius Visser

About

Hi, I’m Marius Visser, Biokineticist, wellness coach and founder of the Marius Visser Academy of Movement. Biokinetics is not only about exercising with the goal of pain relief, strengthening, movement therapy or the likes of restoring general fitness and health.

My obligation as a frontline healthcare professional is to educate, teach, mentor, and transition my patients to an all inclusive healthy lifestyle. Promoting and optimising healthy living through my courses ranging from pain relief, rehabilitation, corrective exercise and movement.

Here you will find my ongoing passion for human movement with courses that will help you become pain free and functional again, leaving you with more time to enjoy life.

Here's whats inside

If You Ignore The Weakness and Chronic Knee Pain Of Your Replacement Knee, It Will Get Worse!

Many individuals find themselves grappling with feelings of depression and regret when their expectations for relief from knee pain following replacement are unmet.

Living with chronic knee pain often leads to the acceptance of various limitations, such as:

  • Inability to stand for extended periods
  • Difficulty reaching feet for simple tasks like putting on socks or shoes
  • Experiencing pain and swelling with attempts at exercise for knee improvement

Numerous people enduring chronic knee pain resort to daily pain medication or seek relief through injections. Some even contemplate revisiting knee replacement in hopes of a better outcome.

Unfortunately, the pervasive issue of overlooked and untreated muscle imbalances continues to worsen over time, intensifying both pain and disability. We witness this trajectory in the elderly, who, having faced knee problems since their younger years, gradually limit activity to minimize pain, inadvertently growing weaker and experiencing increased knee pain over time.

This downward spiral elevates the risk of back and hip problems and, tragically, often culminates in a fall leading to a broken hip. The resulting disability can significantly impact life expectancy.

I firmly believe that a crucial factor contributing to these stereotypical narratives is the neglect of root muscle imbalances. My hope for you is to defy this pattern. Instead, envision a future where you remain active, confidently engaging in activities you love without the fear of your knee holding you back.

 
 

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You have a Choice to make


A pivotal choice lies before you…

You can opt to persist with your current approach (or worse, do nothing at all to address your knee issues). Yet, you’re well aware of the potential consequences. I sincerely hope that’s not the path you envision for yourself…

Alternatively, you can embark on a new course of action, choose to address your challenges with rehabilitating your knee replacement, and begin the journey toward reclaiming a life free from the persistent, troublesome, and perhaps even chronic weakness and knee pain that has lingered for far too long.

What is your true desire for yourself?

Here’s your next step…

If you’re eager to promptly address your knee replacement, maintain an active, healthy, and mobile lifestyle, steering clear of unnecessary future surgeries, injections, and reliance on pain medications, then click the button below to initiate your journey with the Total Knee Replacement Program today.

Academy of Movement

Home TKA Reconstruction Protocol
$249
$ 197 Once off
  • Over 100 Corrective exercises from beginner to advanced
  • Detailed description of each exercise
  • Pre-op program to ensure best post-op outcome
  • Full HD Videos with multiple angels for each phase
  • Hydrotherapy exercises for pain and swelling management
  • Full 6 months of programming in a downloadable ebook
  • 24/7 email support
  • Lifetime access
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Frequently Asked Questions

 
 

How long will I have access to the program?

Lifetime access is granted as of now. That means you’ll have access to the program indefinitely. This gives you time to learn and implement everything you need to get your knees healthy for the rest of your life

 

Are there printouts of the exercises?

Yes, there is a complete printable booklet that you can download or print with all the exercises in order.  Just watch the video, then follow the guide according to their Phases.

 

Is there any equipment needed?

No, it is possible to go through the whole program without purchasing any equipment. There are a few pieces of equipment that are recommended in later Phases, but not absolutely necessary in the first Phases to be successful in rehabilitating your knee replacement

 

Can this help me if I’ve had a revision surgery and this is my 2nd knee replacement?

Absolutely yes! This program was designed for Total Knee Arthroplasty, with or without ACL as well as any follow up surgery including revision or repairs.

 

Do you offer support if I have a question?

Yes! We have email support. This program is designed to be a self-paced comprehensive program, but you can reach out if you have a question within the platform and I will help you as soon as possible.  Alternatively you can Email me directly on marius@mariusvisserfitness.com 

Do I have to exercise every day? What if I have a busy schedule?

Depending on which Phase you are in.  The first Phase there may be times when you need to do some activities frequently each day. There are Phases that only need to be done a few times per week to be effective. Prepare your schedule accordingly so that you can get the most out of this protocol

 

 

Will you explain how many sets and reps need to be done?

Yes, the video’s and downloadable ebook will guide you exactly to how many sets and reps needed to be performed.  The exact number depends on what you can tolerate without causing pain, while still using the correct muscles to do the exercise properly.

 

 

Will this program cause more knee pain?

It shouldn’t! If you’re following the guidelines, it should be comfortable to do everything in this program.  Avoid doing anything that causes more pain since that is likely to set you back. This is not a “no-pain no-gain” situation, instead it’s a slow down, or stop completely situation. Pushing into and through pain is likely to cause more irritation, swelling, and a loss of mobility. It’s discouraged completely in this program.

 

 

What if, along with the chronic knee pain from my knee replacement, I’m also contending with additional issues?

It’s not uncommon for individuals to experience hip pain, discomfort in the foot and ankle, lower back pain, or sciatica alongside the persistent knee pain in the replaced joint. Remarkably, these common problems often share the same underlying issue responsible for chronic knee pain following a knee replacement. Engaging in this program can lead to positive outcomes, with improvements seen not only in knee pain but also in back pain, hip pain, sciatica, and ankle/foot pain.

 
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