THE AGESTRONG ACADEMY

Move Better. Get Stronger. Stay Independent.

A structured movement and strength academy for adults over 50 — designed to help you understand your body, start at the right level and progressively build the strength and confidence you need for everyday life.

A BETTER WAY TO TRAIN AFTER 50

This Isn't Just Another Library of Exercise Videos.

Most online exercise programmes give you hundreds of workouts and leave you to decide what to do next. AgeStrong is different. The Academy gives you a clear, progressive pathway that helps you understand where you are today, what may be limiting your movement, and what you can work on next. Each programme has a purpose. Each lesson builds your understanding. And instead of trying to keep up with somebody else’s ability, you learn how to progress from your own starting point.

You don't need to fit the programme. The programme needs to meet you where you are.

THE AGESTRONG APPROACH

Start Where You Are. Build From There.

RESTORE

When movement is limited, uncomfortable or you’ve lost confidence. Focus on restoring useful movement, mobility and basic function.

IMPROVE

When you can move, but need better control, stability, balance or confidence. Develop movement quality and prepare your body for greater demands.

BUILD

When you’re ready to progressively develop strength, capacity and resilience. Build the physical ability you need for everyday life and healthy ageing.

There is no “right” age or fitness level to begin. AgeStrong helps you find the right starting point.

YOUR MOVEMENT LIBRARY — WITH A PURPOSE

Everything You Need to Keep Moving Forward.

AgeStrong Foundations

Start here. Learn the principles behind the AgeStrong system and understand how to choose the right starting point for your body.

Strength

Progressive strength programmes designed around the physical abilities that matter for everyday life.

Mobility

Improve useful movement through the hips, spine, shoulders, ankles and other areas that influence how you move.

Balance & Fall Prevention

Progress from basic stability to more challenging balance and reactive movement training.

Movement Workshops

Learn how to squat, hinge, push, pull and carry more effectively through practical movement workshops.

Everyday Movement

Build the strength and confidence needed for chairs, stairs, walking, lifting, carrying and getting up from the floor.

Joint & Support

Targeted educational programmes for common areas such as the knees, hips, lower back, shoulders and posture.

Healthy Ageing

Practical lessons on muscle mass, bone health, recovery, sleep, energy and other foundations of healthy ageing.

New Lessons Regularly

The Academy continues to grow, with new programmes, workshops and movement lessons added to help you keep progressing.

MOVEMENT FOR LIFE

Five Movements Behind So Much of Everyday Life.

SQUAT

Chairs • Toilets • Stairs • Getting up and down

HINGE

Bending • Lifting • Gardening • Picking things up

PUSH

Getting up • Reaching • Pushing doors • Upper-body strength

PULL

Posture • Lifting • Upper-back strength • Everyday tasks

CARRY

Groceries • Luggage • Grip • Walking with load

We don’t train movements simply because they belong in a gym. We train them because they help prepare you for life.

HOW IT WORKS

Learning Should Be Simple.

JOIN

Choose the AgeStrong membership that suits you.

WATCH

Access your Academy content directly through YouTube.

LEARN & PRACTISE

Follow structured lessons and programmes at your own pace.

PROGRESS

Move from your current ability toward greater movement, strength and confidence.

No Complicated Learning Platforms

Watch on your television, phone, tablet or computer through the YouTube platform you already know.

UNDERSTAND YOUR BODY

Don't Just Follow Exercises. Understand Why You're Doing Them.

AgeStrong is designed to teach movement, not simply demonstrate workouts. Members learn:

The more you understand your body, the better equipped you become to look after it.

THE AGESTRONG COMMUNITY

Real People. Real Progress.

Discover how functional strength training is helping our members live pain-free, active, and fully independent lives.

“Joining AgeStrong completely changed my outlook on aging. I have more energy now at 72 than I did a decade ago. The guided strength training is phenomenal.”

Margaret, Age 72

Retired Librarian & Gardener

“I was skeptical about starting weight training in my late 60s, but the coaches made me feel safe and capable. My chronic back pain is virtually gone.”

Robert, Age 68

Former Civil Engineer

“The community here keeps me coming back. We lift hard, laugh a lot, and support each other's fitness goals. It's truly the highlight of my week.”

Evelyn, Age 81

Active Grandmother of Six

“After knee surgery, I needed a safe way back to mobility. AgeStrong provided the perfect, structured progression. I’m back playing golf pain-free!”

Arthur, Age 74

Retired Veteran & Avid Golfer

“I’ve gained functional strength that applies directly to my daily life. Carrying groceries, lifting grandkids, and gardening feel absolutely effortless now.”

Clara, Age 66

Part-time Retail Associate

“It’s more than a gym; it’s a longevity center. The careful focus on joint health, balance, and bone density has given me my confidence back.”

James, Age 79

Retired Biology Professor

YOUR BIOKINETICIST

Bringing Clinical Movement Expertise Into Your Home.

I’m Marius Visser, a Biokineticist with many years of experience working with rehabilitation, chronic conditions, strength, movement and adults as they age. AgeStrong grew from something I kept seeing in clinical practice: people genuinely wanted to remain active and independent, but many simply didn’t know where to start — or had never been shown how to progress from rehabilitation into meaningful strength. I created AgeStrong to bridge that gap. To take the movement principles we use in clinical practice and make them understandable, practical and accessible at home.

MEMBERSHIP OPTIONS

Choose the Level of Support That's Right for You.

FOUNDING SUPPORTER

$4.99 / month

Support the AgeStrong mission.

Become part of the community helping AgeStrong grow. Your support helps me continue creating free, evidence-informed movement education for adults over 50 around the world.

★ MOST POPULAR

AGESTRONG ACADEMY

$19.99 / month

Full access to the AgeStrong learning system for adults who want structured guidance to move better, become stronger and protect their independence.

AGESTRONG PERSONAL

$49.99 / month

For members who want the AgeStrong Academy plus greater access to Marius and more individual guidance.

QUESTIONS & ANSWERS

FREQUENTLY ASKED QUESTIONS

I'm over 70 and haven't exercised for years. Can I still join?

Yes. AgeStrong is designed around starting from your current ability rather than expecting everyone to begin at the same level.

What if I have limited mobility?

Many AgeStrong programmes include easier starting points and progressions. If you have a medical condition or significant limitation, appropriate individual medical or clinical guidance may still be necessary.

Do I need a gym?

No. Many programmes are designed for home use using simple equipment, although some strength programmes may include optional weights or resistance equipment.

Where do I watch the Academy?

AgeStrong Academy content is delivered through YouTube, making it easy to watch on a television, phone, tablet or computer.

Is AgeStrong physiotherapy or medical treatment?

No. AgeStrong provides movement and exercise education and does not replace individual diagnosis, medical care or rehabilitation where this is required.

How do I know where to start?

Begin with AgeStrong Foundations, which introduces the system and helps you understand the Restore, Improve and Build approach.

Are new programmes added?

Yes. The Academy is designed to continue growing with new movement lessons, workshops and structured programmes.

YOUR NEXT CHAPTER CAN BE STRONGER

You Don't Have to Train Like You Used To. You Need to Train for the Life You Want to Keep Living.

Start where you are today. Learn how your body moves. Build what you need next.