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Innovative workouts

Well structured progressive movement plans that can give you back the ability to move at your best

Develop all round fitness

Helping you gain and maintain not only good quality movement, but also muscle gains and fat
loss while still protecting your joints and conditioning your body, all naturally!

Multiple programs

Move like an athlete, and develop the necessary skills through my Foundation, Core and Master Courses.

Step by Step, proven system for strength, mobility and health.

Testimonials

  • Finally, realistic, step-by-step progressions. The courses pay full attention to realistic progress, step by step from the very Foundation, unlike any other book out there. The guidance from the book enabled me to get started and taught me underlying principles needed to succeed. I am six months in, my strength has improved incredibly and I just registered for my first half ironman. Love Moving Well and Thanks Marius!
    Brian
  • Being a master triathlete comes with its own set of challenges. One tends to be more prone to injuries and recovery takes significantly longer. I had my fair share of injuries (hip impingement and knee meniscus issue) that required orthopedic intervention. On both occasions I under-went recovery and strengthening programs under the watchful eye of Marius and was soon back to competing in triathlon events. He also assisted with nutritional advice and my body fat percentage dropped from 21% to 17 %.! Marius's passion, knowledge and professional approach to provide me with an overall holistic program to well-being has motivated me to be the best person I can be at this phase in my life.
    Hendra
  • Being a master triathlete comes with its own set of challenges. One tends to be more prone to injuries and recovery takes significantly longer. I had my fair share of injuries (hip impingement and knee meniscus issue) that required orthopedic intervention. On both occasions I under-went recovery and strengthening programs under the watchful eye of Marius and was soon back to competing in triathlon events. He also assisted with nutritional advice and my body fat percentage dropped from 21% to 17 %.! Marius's passion, knowledge and professional approach to provide me with an overall holistic program to well-being has motivated me to be the best person I can be at this phase in my life.
    Hendra Bezuidenhout
Make movement an everyday part of your life.
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