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Proven Step-by-Step System
Gain Strength, Lose Fat, Move Better
The Most Effective Science based Training On Earth
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Marius Visser
Fitness
The Over 40 Blueprint Program
MY PHILOSOPHY
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The Over 40 Blueprint Guide
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Whether you play sports at the highest level, or play with your kids in the park, anyone can benefit from over a decade of knowledge I have brought together in…
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The Over 40 Blueprint Training & Nutrition Log
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All the logs and planning products for you to print and use! ENJOY!
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The Over 40 Blueprint Diet
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This Weight Loss program doesn’t rely on counting kilojoules every day. By following your specific eating plan and serving portions, the program will be easy to follow. ENJOY!
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Make movement an everyday part of your life.
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