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The Over 40 Blueprint Guide


Whether you play sports at the highest level, or play with your kids in the park, anyone can benefit from over a decade of knowledge I have brought together in this easy to read E-book. I have stood tall on the shoulders of giants, and I have learned from the best in my fields as well as other professionals in the fields of human movement, biomechanics, sports medicine, physical therapy, movement specialists, sports performance specialists and more.



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