The Over 40 Blueprint Program – Foundation
START YOUR JOURNEY TO AN AWESOME TRANSFORMATION!
The FOUNDATIONS workout program will help you drastically improve your MOVEMENT, MOTOR CONTROL and fitness levels. You will build a STRONG foundation and learn the essential MOVEMENT PATTERNS to help you progress effectively into more advanced movements.
User friendly to suit ALL levels with easy to follow workouts and schedules.
WHAT YOU CAN EXPECT :
A SELF SCREEN SYSTEM
SIMPLE EASY TO FOLLOW WORKOUT VIDEOS
VARIETY OF MOVEMENTS TO PREPARE YOUR JOINTS FOR LIFE AND SPORTS!
REDUCE INJURY RATES
IMPROVE ATHLETIC PERFORMANCE
INTRODUCTION TO PRIMITIVE MOVEMENT PATTERNS
LEARN MOTOR CONTROL , BALANCE , COORDINATION AND THE PROPER TECHNIQUES TO BUILD REAL WORLD FUNCTIONAL STRENGTH
AND MUCH MORE…
BUY THIS FIRST BEFORE YOU GO ONTO THE NEXT EBOOK!
Please Note: This is the first book in the Over 40 Blueprint Course. This is the essential starting point of the Course. We advise you start the Core Program only after completing the Foundation Course.