The Over 40 Blueprint Program – Foundation
$55.00
START YOUR JOURNEY TO AN AWESOME TRANSFORMATION!
The FOUNDATIONS workout program will help you drastically improve your MOVEMENT, MOTOR CONTROL and fitness levels. You will build a STRONG foundation and learn the essential MOVEMENT PATTERNS to help you progress effectively into more advanced movements.
User friendly to suit ALL levels with easy to follow workouts and schedules.
WHAT YOU CAN EXPECT :
A SELF SCREEN SYSTEM
SIMPLE EASY TO FOLLOW WORKOUT VIDEOS
VARIETY OF MOVEMENTS TO PREPARE YOUR JOINTS FOR LIFE AND SPORTS!
REDUCE INJURY RATES
CORE DEVELOPMENT
IMPROVE ATHLETIC PERFORMANCE
INTRODUCTION TO PRIMITIVE MOVEMENT PATTERNS
LEARN MOTOR CONTROL , BALANCE , COORDINATION AND THE PROPER TECHNIQUES TO BUILD REAL WORLD FUNCTIONAL STRENGTH
AND MUCH MORE…
Description
BUY THIS FIRST BEFORE YOU GO ONTO THE NEXT EBOOK!
Please Note: This is the first book in the Over 40 Blueprint Course. This is the essential starting point of the Course. We advise you start the Core Program only after completing the Foundation Course.
- This Weight Loss program doesn’t rely on counting kilojoules every day. By following your specific eating plan and serving portions, the program will be easy to follow. ENJOY!
- Whether you play sports at the highest level, or play with your kids in the park, anyone can benefit from over a decade of knowledge I have brought together in…
- STEP UP TO THE CHALLENGE! And take your training to the next level! Effectively learn progressive methods to build awesome strength and conditioning while simultaneously sculpting an impressive rock-hard physique.…
- All the logs and planning products for you to print and use! ENJOY!
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