FREE AGESTRONG RESOURCES

Free Guides to Help You Move Better, Get Stronger & Stay Independent

Practical, easy-to-follow AgeStrong guides designed to help you better understand your movement, build your physical capacity and make more confident decisions about exercise after 50.

No complicated programmes. No fitness noise. Just useful movement education you can put into practice.

Start With What You Need

You don’t need to learn everything at once. Choose the guide that best matches what you’d like to understand or improve today. Each guide combines simple movement education with practical AgeStrong principles you can use at home.

Learn → Understand → Put It Into Practice

FREE RESOURCE LIBRARY

AgeStrong clinical Guides

Empower your wellness journey with our evidence-based, clinically focused movement and strength training guides.

RECOMMENDED STARTING POINT

START HERE

The AgeStrong Starter Guide

Discover the AgeStrong Five, understand how to look at your own movement and learn how to identify what may need to be Restored, Improved or Built.

BALANCE

The AgeStrong Balance Guide

Discover how balance really works, why standing still is only one part of it, and how to progressively train control, stepping and reaction.

STRENGTH

Strength Training After 50

Understand resistance, effort, progression and recovery so you can approach strength training with greater confidence.

MOBILITY

The AgeStrong Mobility Guide

Understand why mobility is about more than stretching and learn how to develop movement you can control and use in everyday life.

AgeStrong Guide Series

Practical. Understandable. Evidence-Informed.

UNDERSTAND

Learn why a particular aspect of movement changes and why it matters.

ASSESS

Where appropriate, learn simple ways to observe your own movement and physical ability.

APPLY

Turn the information into practical movement decisions.

PROGRESS

Understand how to continue developing your capability rather than remaining with the same exercises forever.

AgeStrong isn’t about giving everyone the same exercise programme. It’s about helping you better understand what your body may need next.

New to AgeStrong?

Begin with the AgeStrong Starter Guide. It introduces the movement principles behind AgeStrong and gives you the foundation for understanding the other guides.

AGESTRONG MOVEMENT CONVERSATIONS

Continue the Conversation

Short audio conversations about movement, strength, ageing and staying independent after 50. Listen when it suits you and discover a different way to think about movement as you get older.

MORE RESOURCES

Want to Understand Healthy Ageing?

Explore the AgeStrong Healthy Ageing library for straightforward information about muscle and sarcopenia, bone health, balance and falls, mobility, strength and power, and recovery.

EDUCATIONAL NOTE

AgeStrong guides are provided for general education and are not a substitute for individual medical or healthcare advice. Exercise should be appropriate for your current ability and health. If you have a medical condition, significant pain, recent surgery or concerns about beginning an exercise programme, seek appropriate professional guidance.